The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.
😴😴😴
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Today
8 Hour Sleep Meditation 🌿 Find Peace When Life Feels Unsettled
Hello Beautiful, I'm so grateful you're here with me When everything around you feels uncertain, finding your footing can be exhausting. This 8 hour sleep meditation offers a gentle place to release overwhelm, soften anxious thoughts, and reconnect with inner calm as you sleep. E ... Show More
8h 2m
Yesterday
10 Hour Sleep Meditation 🌙 Release Nighttime Anxiety & Overthinking
Hello Beautiful, I'm so grateful you're here with me Does your anxiety seem to get louder the moment your head hits the pillow? This 10 hour sleep meditation helps ease nighttime worry, calm racing thoughts, and relax your body for deep, restorative sleep throughout the night. Yo ... Show More
10h 2m
Nov 5
3 Hour Sleep Meditation ⭐ Fall Asleep Under the Stars
Hello Beautiful, I'm so grateful you're here with me Picture yourself lying beneath an endless sky filled with thousands of softly glowing stars. This 3 hour guided sleep meditation uses peaceful nighttime visualization to help release stress, quiet your mind, and drift into deep ... Show More
3h 2m
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Jun 2022
Meditation: Safe in the Arms of Sleep 😴
Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone y ... Show More
23m 15s