The night has come and itโs time to rest.
Though your body is still, your brain wonโt shut off.
It feels as though itโs spinning with tasks left to do, ideas to explore and emotions to process.
So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.
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Yesterday
3 Hour Sleep Meditation ๐๏ธ Back Pain Relief & Full Body Relaxation
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Detach From Your Thoughts Sleep Meditation ๐ด from Sleep Meditation for Women
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Let Go of Anxiety, Worry and Fear ๐ง๐ปโโ๏ธSleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sle ...ย Show More
35m 7s