The night has come and it’s time to rest.
Though your body is still, your brain won’t shut off.
It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.
So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.
😴😴😴
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Today
8 Hour Sleep Meditation 🌿 Find Peace When Life Feels Unsettled
Hello Beautiful, I'm so grateful you're here with me When everything around you feels uncertain, finding your footing can be exhausting. This 8 hour sleep meditation offers a gentle place to release overwhelm, soften anxious thoughts, and reconnect with inner calm as you sleep. E ... Show More
8h 2m
Yesterday
10 Hour Sleep Meditation 🌙 Release Nighttime Anxiety & Overthinking
Hello Beautiful, I'm so grateful you're here with me Does your anxiety seem to get louder the moment your head hits the pillow? This 10 hour sleep meditation helps ease nighttime worry, calm racing thoughts, and relax your body for deep, restorative sleep throughout the night. Yo ... Show More
10h 2m
Nov 5
3 Hour Sleep Meditation ⭐ Fall Asleep Under the Stars
Hello Beautiful, I'm so grateful you're here with me Picture yourself lying beneath an endless sky filled with thousands of softly glowing stars. This 3 hour guided sleep meditation uses peaceful nighttime visualization to help release stress, quiet your mind, and drift into deep ... Show More
3h 2m
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Jan 2022
Detach From Your Thoughts Sleep Meditation 😴 from Sleep Meditation for Women
Come home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free f ... Show More
25m 43s
Aug 2021
Let Go of Anxiety, Worry and Fear 🧘🏻♀️Sleep Meditation - from Sleep Meditation for Women
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sle ... Show More
35m 7s