The night has come and it’s time to rest.
Though your body is still, your brain won’t shut off.
It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process.
So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.
😴😴😴
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Feb 2024
Navigating Life's Shifts, Day 1 Navigating Change Meditations
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, culti ... Show More
13m 2s