5 Tips For Getting Started With Strength...

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s Too Short to Stuff a Mushroom. ... Show More

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ... Show More

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this ... Show More

<p>Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:</p> <ul> <li>What actually is strength training</li> ... Show More

<p>Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!</p> <p>TRANSCRIPT & LINKS<br /> Read the transcript: <a href="https://quickanddirtytips.com/health-fitness/exercise/push-pull-s ... Show More

<p>Learn how to build muscle and get as strong as possible, even if you don’t have access to a gym! Read the full transcript here: bit.ly/1S52lpZ</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about ... Show More

<p>Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20<br/><a href='https://parryathletics.com/collections/new-arrivals'>https://parryathletics.com/collections/new-arrivals</a><br/><br/>Do you deadlift? Are you concerned you might hurt y ... Show More

<p>A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased ... Show More

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

<p>Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More

<p>If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ... Show More

<p>Doesn&apos;t stretching make your muscles weaker? Isn&apos;t stretching bad for strength? The answer is the complete opposite. JT &amp; Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength le ... Show More

<p>How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get ... Show More