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Jan 2025
41m 26s

Strength Training Is for Everyone

The New York Times
About this episode

Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help.

 

Guests: Wirecutter supervising editor Ingrid Skjong and Wirecutter fitness writer Seth Berkman 


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Follow us on instagram @wirecutter

 

Find edited transcripts for each episode here: The Wirecutter Show Podcast

 

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