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In today's episode we give you ten things we wish we knew before we started lifting so you can avoid these same mistakes.
Listed points:
1- Start with the right stuff first
- Start with weights before cardio. You’ll be too tired to lift at your full potential if you tire yourself out with intense cardio
- Avoid coming in and just pumping it up.
- Leg day? Start with heavy squats once you’re warmed up.
2- Lift with purpose and intensity
3- It never hurts to ask
- Majority of people are always willing to help if you’re unsure of how at attachment works, a machine, don’t hesitate to ask.
- Same with any gym staff- ask for any help you need
4- Aim to go at a consistent time
- Your body becomes adapted to the routine & it becomes habit, which makes you never want to skip or not go at your routine time.
- You’ll also see the same people, which makes you feel more comfortable
5- Hire us
- We can save you tons of time, money and energy in the long run
- DM 'REAL RESULTS” for more info
6- Don’t be afraid to fail, and learn how to fail
- This will help you a ton with confidence and safety.
7 - Place a 10lb plate underneath your weights when adding plates for deadlifts
8- Realize people aren’t judging you
- Majority of the time, people are ultra focused on themselves, and how they look, instead of judging you.
9- Take it slow and start with less weight and work up.
- Focus on the quality of each movement instead of jerking it up and ego lifting.
9.5 Don’t be scared to push yourself and change weight throughout
10- Watch our form videos before going to the gym
- It will give you more confidence knowing you roughly know how the exercise should look.
- Plus you won’t waste tone of trying to figure it all out in the gym
Thanks for listening! We genuinely appreciate every single one of you listening.
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