In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.
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Jun 2022
77: Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard
<p>Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness ... Show More
1h 25m
May 2023
Self-Love, Day 4 Gentle Self-Care Meditations
Be guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 4 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051. Y ... Show More
8m 4s