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Relax your whole body.
Gently, quiet your mind.
Give yourself the space
to totally unwind.
PAUSE
Breathe in more relaxation.
Feel the peaceful flow.
Breathe some more,
and let the tension go.
PAUSE
Most days, you give to others,
without thinking what’s best for you.
It’s time to turn your attention inward,
and give yourself what’s due.
PAUSE
So, breathe and imagine,
your muscles being massaged.
Warm hands working out the tension,
until it’s completely dislodged.
PAUSE
Allow yourself to experience,
the release of pain and stress.
And caring for your body,
so you’re at your best.
PAUSE
Now, take a minute and listen,
to a whisper of a prayer,
holding onto to the affirmation that
you deserve good care.
PAUSE
Now, breathe and shift your focus,
to your busy mind.
With so many thoughts crossing it,
it begs to be realigned.
PAUSE
So, imagine a massage,
of your temples and your cheeks,
and some gentle forehead rubs
that makes distracting thoughts decrease.
PAUSE
Now you can find the space,
inside your calming brain,
to put yourself first,
without additional strain.
PAUSE
So hear that whisper In your ear,
Affirming your incredible worth.
And practice the art of loving care:
It’s like a complete rebirth.
PAUSE
Now that this makes sense,
let it settle deep within.
The art of caring for yourself
is nothing short of a big win.
Embrace your many blessings.
NAMASTE, BEAUTIFUL
💗💗💗
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