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The intention of today’s meditation is ... Show More
May 2022
Meditation: Center Yourself 💕
Come back home, sweet one,
And know you are safe deep within.
It’s easy to stray from your center,
Easy to feel out of your skin.
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.
But did you know that ... Show More
14m 33s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a litt ... Show More
16m 17s