This week, CEO, author, speaker, and activist Michelle Kim gets in the arena to talk about her recent book. It's called, The Wake Up: Closing the Gap Between Good Intentions and Real Change. And in it, Michelle clarifies what she's come to understand in her lifelong social justice activism while giving us all the tools to show up for societal liberation. Her ... Show More
Yesterday
The Enneagram: A Path to Discovering Who You Really Are
Bea Chestnut is a psychotherapist, consultant and globally-recognized expert on the enneagram, a personality typing system based on ancient spiritual traditions. For the past 27 years, Bea has studied, written about and taught the enneagram in both therapeutic and business settin ... Show More
54m 57s
Aug 19
Why Learning To Disappoint People Is the Key to an Authentic Life
On paper, Amber Rae had a dream life: she lived in Mexico with her husband and business partner. She was a budding memoirist and a speaker, teaching people how to be true to themselves and find emotional clarity. But beneath the surface, Amber felt disconnected and unfulfilled. T ... Show More
37m 38s
Aug 12
What Your Self-Talk Says About You, and How To Change It
Have you ever made a mistake and immediately thought, “I’m so stupid, what’s wrong with me?” Suddenly, you’re not just seeing a mistake, you’re facing a wall of shame, anxiety, distress and procrastination. Today, Leah and therapist Kimberley Quinlan discuss why being hard on you ... Show More
39m 27s
Jan 2023
Michelle Obama's Best Advice
How do we adapt in an uncertain world? In her new memoir, "The Light We Carry," the former first lady shares her philosophy on the relationships we have throughout our lives—with our partners, our families and ourselves. "You have to evolve with it," she says. In this special epi ... Show More
18m 29s
Feb 2020
Oprah and Michelle Obama: Your Life in Focus
As a part of WW Presents “Oprah’s 2020 Vision: Your Life in Focus,” Grammy-winner, New York Times best-selling author and former First Lady of the United States Michelle Obama sits down with Oprah in front of a live audience in Brooklyn, New York. Michelle Obama discusses her mem ... Show More
52m 29s
Dec 2022
Michelle Obama Returns Again
Former First Lady Michelle Obama feels less cautious about being Conan O’Brien’s friend.
Michelle returns to sit down with Conan once more to discuss her new book The Light We Carry, developing tools to deal with anxiety, the importance of working with one’s hands, and preparing ... Show More
1h 4m
Apr 2020
#255 Sophie Walker: Let's Change the World Ourselves
Sophie Walker is a feminist activist, founding leader of the Women’s Equality Party, and recently-appointed chief executive of Young Women’s Trust, the charity representing and supporting women who are living on no or low pay. She is passionate about rebuilding society for and wi ... Show More
32m 43s
Feb 2022
Super Soul Special: Oprah and Michelle Obama: Your Life in Focus
Original air date: Feb 12, 2020As a part of WW Presents “Oprah’s 2020 Vision: Your Life in Focus,” Grammy-winner, New York Times best-selling author and former First Lady of the United States Michelle Obama sits down with Oprah in front of a live audience in Brooklyn, New York. M ... Show More
52m 29s