Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she s ... Show More
Sep 1
The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald
Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to culti ... Show More
49m 50s
Aug 31
Meditation Monday. Find Your Focus. With Chrissy Carter.
Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you ... Show More
5m 18s
Aug 25
What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge
When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could tran ... Show More
42m 23s
Apr 2023
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
Today we welcome Sharon Salzberg, who is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is the co-founder of The Insight Meditation Society. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thoug ... Show More
52m 53s
Feb 2020
228. Sharon Salzberg (meditation and mindfulness teacher) – on balance
Since 1976, Sharon Salzberg has been sharing ancient meditation and mindfulness practices in a voice the contemporary West can understand. Her warm, funny, down-to-earth books, dharma talks, and guided meditations have helped struggling meditators worldwide establish a strong pra ... Show More
51m 47s