Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she s ... Show More
Jul 7
What makes a Happy, Fulfilling Life? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatrist, Zen Master and author of the book The Good Life, Lessons from the Worlds Longest Scientific Study on Happiness. This stu ... Show More
42m 27s
Apr 2023
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
Today we welcome Sharon Salzberg, who is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is the co-founder of The Insight Meditation Society. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thoug ... Show More
52m 53s
Feb 2020
228. Sharon Salzberg (meditation and mindfulness teacher) – on balance
Since 1976, Sharon Salzberg has been sharing ancient meditation and mindfulness practices in a voice the contemporary West can understand. Her warm, funny, down-to-earth books, dharma talks, and guided meditations have helped struggling meditators worldwide establish a strong pra ... Show More
51m 47s