Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she s ... Show More
Oct 7
Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that comes from a Tanzanian proverb, is a metaphor to illustrate how we can remain a ... Show More
52m 40s
Sep 29
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re fac ... Show More
8m 55s
Oct 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life. A towering figure i ... Show More
50m 22s