Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she s ... Show More
Yesterday
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
<p>Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re ... Show More
15m 7s
Feb 7
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen
This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great. Muse is address ... Show More
46m 8s
Feb 5
A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great. Muse is address ... Show More
42m 39s
Oct 2023
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual ... Show More
50m 22s