#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.
Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health sp ... Show More
Jan 15
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
May 2023
176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you' ... Show More
10m 39s
Nov 2023
208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
23m 31s
Apr 2020
10 Minute Deep Breathing & Reiki Principles Meditations
Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and peaceful. Along with the Reiki principles, it’s an amazing way to ... Show More
10m 3s
Mar 2023
Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More
1h 11m
Nov 2022
5 Minute Guided Meditation That Will Change Your Life!
In this bonus episode of Dear Gabby, I’m hooking you up with beautiful 5-minute meditation. Of all the meditations I’ve ever recorded, this one is my absolute favorite! It’s a meditation with affirmations for accepting wellbeing, abundance and grace into your life. If you listen ... Show More
6m 53s
Aug 2018
Jillian Pransky on Deep, Somatic Listening
Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's impor ... Show More
52m 24s