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How Can You Improve Your Team's Mental Health? It's Not Rocket Science! with Rita McGrath, Poornima Luthra & Andrew Barnes

What if burnout isn’t something you fix with better habits, but something built into the way we work? In this episode, I’m bringing back one of my favorite conversations because it gets at something I think we still don’t talk about enough. I talk with Rita McGrath, Poornima Luth ... Show More

53m 24s

Apr 28

Managing the Emotional Drain of Work and Leadership with Dina Denham Smith

What if the difference between reacting and responding was just a few seconds? In this episode, I sit down with executive coach Dina Denham Smith to talk about what really happens when you get triggered at work and how to handle it. Dina breaks down a framework to help you unders ... Show More

59m 58s

Apr 23

Do You Speak Mental Health? Exploring Mental Health Literacy with Kent Coules & Donna Volpitta

What if the habits you rely on to cope with anxiety are keeping you stuck? In this episode, we explore what it really means to be “mentally healthy” and why most of us were never given the language or tools to get there. Kent Coules shares his story of high-functioning alcoholism ... Show More

54m 17s

Aug 2021

Top Tip: How to make your mental health at work a priority

Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor? Links Di ... Show More

4m 34s

Apr 2023

How to Take Full Ownership of Your Own Health | Lisa Bilyeu on Health Theory

On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory. Now that her healt ... Show More

56m 5s

Oct 2023

Increasing humility, suppressing negative thoughts and talking about mental health at work

Humility is a quality often associated with self-deprecation. But by championing our achievements while also acknowledging our weaknesses, we could see benefits in many areas of our lives – and even increase our attractiveness. Claudia Hammond hears about this research from Daryl ... Show More

28m 2s

Sep 2021

HR Works Podcast 5-Minute Friday: Understanding Change Fatigue and Supporting Mental Wellness

Guest: Brenda Smith, Workplace Possibilities Director, The Standard Mental health was a serious issue even before the pandemic in the United States, and the effects of the pandemic on mental health have only begun to be felt. Some attribute at least part of the great resignation ... Show More

13m 37s

May 2023

Building Team Culture & Overcoming Imposter Syndrome

Here to share her adventure in the Allied Health business owner world is Jess Nyman, Occupational Therapist and Founding Director of Only About Kids. She discusses her experience creating and growing her business through the challenges of the pandemic, parts of the business she l ... Show More

50m 43s

Dec 2022

On Openness and Equality in the Workplace | Deborah Owens

<p>We’re in a moment where more people are awakening to the reality that there is no such thing as a universal experience. Especially in the world of work. And often, some blend of our identities, history, biases, gender, race, age, ability, and more play into whether any given e ... Show More

1h 6m

Jun 2023

Overcoming Challenges and Cultivating Personal Growth - A Moment with Dina El Mofty

Listen to our inspiring part of the podcast episode about setting and achieving impossible challenges. Learn how these challenges can transform your mindset and empower you to face any obstacle. Discover daily practices and mental exercises to maintain a balanced mindset while ov ... Show More

15m 48s

Feb 2023

How To Overcome & Thrive In The Face Of Loss and Trauma | Bozoma Saint John

There are so many things that happen in life against our will. Traumatic experiences that were 100% out of your control still leave you feeling like you’re somehow to blame. The weight of that guilt and shame can bury your hopes, your dreams, and any chance you have for a better ... Show More

1h 21m

Jul 2022

How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a Britis ... Show More

1h 42m

Nov 2022

E166: Communication Skills and Wellness in the Post-Pandemic Workplace

Today’s delightful guest on the Speak Up with Laura Camacho podcast is health and wellness coach, Lisa Burbage.Lisa began her wellness journey after her battle with breast cancer, which served as a wake-up call to her regarding the importance of physical and mental health. She re ... Show More

40m 48s

"I Have Everything to Gain and Nothing t...