A huge part of breaking down stigma around mental health challenges at work is about being open and honest about our experiences. Mita Mallick is head of Inclusion, Equity and Impact at Carta and host of the LinkedIn podcast Brown Table Talk, and she speaks publicly about injustices she herself has seen and felt in her career. We speak about becoming a publi ... Show More
Mar 12
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She break ... Show More
37m 28s
Mar 10
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start trea ... Show More
1h 7m
Mar 5
Your Attachment Style At Work with Jack Hinman
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in ear ... Show More
40m 33s
Aug 2021
Top Tip: How to make your mental health at work a priority
Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor? Links Di ... Show More
4m 34s
Apr 2023
How to Take Full Ownership of Your Own Health | Lisa Bilyeu on Health Theory
On this very personal episode of Heath Theory, Tom Bilyeu interviews the co-founder of Impact Theory (and his wife), Lisa Bilyeu. For years Lisa has suffered from catastrophic dysbiosis, and her battle with illness is actually the inspiration for Health Theory.
Now that her healt ... Show More
56m 5s
Sep 2021
HR Works Podcast 5-Minute Friday: Understanding Change Fatigue and Supporting Mental Wellness
Guest: Brenda Smith, Workplace Possibilities Director, The Standard
Mental health was a serious issue even before the pandemic in the United States, and the effects of the pandemic on mental health have only begun to be felt. Some attribute at least part of the great resignation ... Show More
13m 37s
Dec 2022
On Openness and Equality in the Workplace | Deborah Owens
<p>We’re in a moment where more people are awakening to the reality that there is no such thing as a universal experience. Especially in the world of work. And often, some blend of our identities, history, biases, gender, race, age, ability, and more play into whether any given e ... Show More
1h 6m