logo
episode-header-image
Feb 2019
51m 44s

Ep. 138: Break Yourself Open

JJ FLIZANES
About this episode
tail spinning
Up next
Jul 7
Ep. 544: The Family Reunion that Proved My Healing Was Working
The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your p ... Show More
53m 43s
Jun 30
Ep. 543: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with GosiaWhat happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?In this heartfelt client spotlight episode, JJ si ... Show More
48m 34s
Jun 23
Ep. 542: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if n ... Show More
27m 17s
Recommended Episodes
Oct 2019
Ep. 71: 3 Foods the Harm Your Brain
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attr ... Show More
34m 32s
Sep 2021
Moving From A Negative To A Positive You – With JJ Flizanes
// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Aw ... Show More
52m 25s
Sep 2023
Ep. 679: Celebrating 400
We'd love to see you in Empower U! http://jjflizanes.com/eu Courses and Merchandise http://jjflizanes.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, ... Show More
1h 11m
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
22m 42s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
23m 42s
Feb 2023
Manifest Your Dream Future With THIS Mindset EP 1392
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p> </p><p>Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ... Show More
52m 55s
Mar 2016
184 - Time to Shape Up Your Life
Chalene talks about what it means to be fit inside and out. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips ... Show More
28m 59s
May 2021
Mindset, relationship with self & stepping out of your comfort zone
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More
40m 28s
May 2021
288: Stop Bloating, Build More Confidence & How To Be Happy, Healthy & Strong W/ Anjuli Fit For Life
<p>➢Please take a screenshot and share this podcast to your story &amp; tag @colossusfit + @anjuli_fitforlife so we can show you some love back &lt;3<br>In today&#39;s episode we interview Anjuli Mack from Fit For Life.  Anjuli is an online body transformation coach, physique com ... Show More
46m 41s
May 2024
236: Asking God to Remove What is Not Meant For You, Discovering Yourself, and The Gift Of Singless with CiiCii
Life and Energy Coach, CiiCii is best known among her millions of followers as a content creator, podcast host of That Bitch is Positive, and a singer/songwriter. Her debut book, Show Up As Her (Mango Publishing, Spring 2024) delves into what she calls “positive bitchology” and t ... Show More
44m 43s