Today

Sleep Meditation: Create Calm with Nighttime Affirmations ✨ Anxiety Relief & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations help replace stress and worry with peace, comfort, and emotional reassurance. Let each gentle affirmation guide you toward ... Show More

27m 1s

Yesterday

Sleep Meditation: Calm Your Mind and Body for Sleep 🌙 Anxiety Relief & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight's meditation is all about helping your entire system slow down. As your thoughts soften and your muscles relax, you'll gently transition from the busyness of the day into the peace of sleep. Let calmness settle over yo ... Show More

28m 21s

Sep 17

Calm Your Nervous System 🌿 Guided Meditation for Anxiety Relief & Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. If you've been feeling on edge, overwhelmed, or emotionally drained, your nervous system may be asking for some extra care. This calming meditation helps regulate stress, ease anxiety, and create a deep sense of safety through ... Show More

12m 37s

May 2024

Guest Meditation: Healing the Inner Child with JJ Flizanes

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More

23m 42s

Sep 2023

Ep. 679: Celebrating 400

We'd love to see you in Empower U! http://jjflizanes.com/eu Courses and Merchandise http://jjflizanes.com JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, ... Show More

1h 11m

Apr 2025

Ep. 481: Letting the Real You Shine

Last Chance! 14 Day Manifestation Challenge starts May 1st! http://jjflizanes.com/14day Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes work ... Show More

54m 2s

Aug 2021

Ep. 308: Allowing Your Voice and Growth

Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Shannon Leclerc resides in Providence, Rhode Island. She first connected to learning about JJ in 2014 through yearning for the right podcast to move her soul while she moved her body during w ... Show More

1h 15m

Jan 2024

Ep. 417: Uncovering the Root of Anxiety

Spots still available for The Sacred Shamanic Journey Feb 23-25th. Reach out to jj@jjflizanes.com to learn more. 1 spot available in the Inner Circle Mastermind 2024! http://jjsinnercirclemastermind.com This episode is a before and after case study with Ashley McCaghren. Ashley i ... Show More

1h 8m

Oct 2024

Ep. 453: The Magic Results from Date Your Body Beta

Don't miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with consciou ... Show More

1h 5m

Feb 2025

A Meditation for Healing Your Inner Child (Female Voice)

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit mega ... Show More

12m 3s

Sep 2021

Moving From A Negative To A Positive You – With JJ Flizanes

// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Aw ... Show More

52m 25s

Feb 2019

Ep. 138: Break Yourself Open

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attr ... Show More

51m 44s

May 2025

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ... Show More

50m 53s

Guest Meditation: Healing the Inner Chil...