In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who w ... Show More
Today
Sleep Meditation: When You Feel Off 🌙 Emotional Reset, Anxiety Relief & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me Maybe nothing is terribly wrong, but somehow you just don't feel like yourself tonight. This gentle sleep meditation meets you exactly there, helping you release emotional tension, settle an unsettled mind, and reconnect with a ... Show More
28m 56s
Yesterday
Sleep Meditation: Everything Is Going to Be Okay 🌙 Calm Anxiety, Feel Safe & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me f you need to hear it tonight, here it is: you don't have to figure everything out before you fall asleep. This comforting sleep meditation helps quiet anxiety, release worry, and surround you with a sense of reassurance and pe ... Show More
20m 5s
Nov 4
Sleep Meditation: Rise Through the Storm ⛈️ Release Stress, Find Peace & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me Even the strongest storms eventually pass. Tonight, let this comforting sleep meditation help you move through emotional turbulence, anxiety, and stress while reconnecting with the calm that remains underneath it all. You don't ... Show More
28m 40s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
23m 42s
Feb 2025
A Meditation for Healing Your Inner Child (Female Voice)
Hi friend, it’s Jody Agard.
Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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12m 3s
Feb 2019
Ep. 138: Break Yourself Open
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attr ... Show More
51m 44s