Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us for deep conversations with psychologists, experts, and friends of The Atlantic's Chief Happiness Correspondent. For more info, visit www.theatlantic.com/happy
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Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Jan 2024
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the column ... Show More
1h 29m
Oct 2022
More Happier: Family Tradition, Using a Shared Enthusiasm to Make Friends, and the Fun of Helping
We talk about the satisfaction of creating an easy and fun family tradition, and why it’s so satisfying to use your strengths to help someone else. We also talk about why sharing an enthusiasm is a great way to cultivate a friendship.Get in touch: @gretchenrubin; @elizabethcraft; ... Show More
23m 38s
Mar 2024
Arthur C. Brooks on How to Be Happier
Arthur C. Brooks is a bestselling author, acclaimed public speaker and professor at the Harvard School of Business, where he teaches courses on leadership and happiness. Brooks joined Hoda Kotb for a conversation on the art and science of getting happier, and how to build the lif ... Show More
42m 5s