Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of emotional management, practices that help us befriend our inner monologue, and challenges to getting in touch with our feelings. Our journey to happier living starts with the question: How do I feel right now? ... Show More
Oct 2021
How to Build a Happy Life: Know That You Know Nothing
If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place. In this episode of How to Build a Happy Life, we explore why it’s uniquely c ... Show More
37m 45s
Nov 2023
Build The Life You Want – Episode 1
In Episode One of the Build the Life You Want Super Soul Podcast, Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from peo ... Show More
53m 36s
Sep 2019
#72 - Dan Harris: 10% happier – meditation, kindness, and compassion
<p>In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles with self-centeredness, addiction, depression, emotional volatility, and the deep-rooted insecurities that drove him to career su ... Show More
2h 24m
Jun 2023
How To Train Our Minds To Be Happier with Dan Harris
This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ... Show More
1h 21m
Dec 2021
Ep200 - Dan Harris | 10% Happier
<p>Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.</p> <p>After having a nationally televised panic attack on Good ... Show More
53m 20s
Jul 2022
#291 — Where is Happiness?
<p><span style="font-weight: 400;">Sam Harris speaks with Arthur C. Brooks about what it takes to build a good life. They discuss the power of social comparison, the intelligence taboo, political dignity and ethical hierarchy, the Dalai Lama, the nature of love, fluid and crystal ... Show More
1h 4m
Sep 2023
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris
In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes ... Show More
57m 48s