episode-header-image

May 2024

1h 19m

Arthur Brooks: Is Happiness a Science?

About this episode

Esteemed author and social scientist Arthur Brooks joins us to delve into the art of living a fulfilling life. Together, he and Rainn Wilson explore practical strategies for achieving happiness, the importance of relationships in personal growth, and the impact of societal values on individual well-being. Arthur Brooks shares insights from his latest research, offering listeners actionable advice on how to thrive in a complex world.

Thank you to our sponsors!

HOKA: https://bit.ly/HokaSoulBoom

Waking Up app (1st month free!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

Up next

LIVE with Pete Holmes!

Comedian Pete Holmes (I Am Not For Everyone) joins Rainn Wilson LIVE to dive into the nature of God, spiritual awakening through psychedelics, and why ego isn’t the enemy...it might even be divine. They unpack the parable of the Prodigal Son, discuss mystical consciousness and at ... Show More

Terry Crews Breaks the Shame Cycle

Terry Crews (Brooklyn Nine-Nine, White Chicks) opens up about addiction, masculinity, faith, and healing. He shares his journey through addiction, religious trauma, and the deep inner work required to rebuild his life and marriage. He shares how recovery helped him rediscover his ... Show More

Mike Birbiglia Redefines The Good Life

Comedian Mike Birbiglia (The Good Life on Netflix) opens up about navigating his father’s stroke, his daughter’s spiritual education, and how meeting the Pope shaped his artistry. Along the way, Mike explores mental‑health honesty, delusional optimism in auditions, and why he bel ... Show More

Recommended Episodes

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More

Arthur Brooks on What It Takes to Find Happiness

Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.In this episode, Eric and Arthur discuss happiness as well as his book, Love Your Enemies: How D ... Show More

Build the Life You Want || Arthur Brooks

Today we welcome back Arthur Brooks to the podcast. Arthur is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School. He is also a columnist at ... Show More

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it.Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the column ... Show More

The Science Of Building The Life You Want | Arthur Brooks

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arth ... Show More

The Surprising Science About Relationships & Happiness | Robert Waldinger

What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably wond ... Show More

4 Disciplines that Lead to Happiness and Meaning | Arthur C. Brooks

In today’s episode, we cover happiness with Arthur C. Brooks. Arthur is a professor at the Harvard Kennedy School and Harvard Business School, and is the author of 12 books, including the national bestsellers “Love Your Enemies” and “The Conservative Heart”, and his newest title ... Show More

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections. This conversation is so meaningful. Pulli ... Show More

Listen to millions of songs and podcasts on Anghami