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Oct 2021
35m 39s

How to Build a Happy Life: Don't Be Your...

THE ATLANTIC
About this episode
In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself. But the pressure to pretend we are perfect is exactly the thing holding us back from experiencing the happiness we seek—and limiting our ability to be our whole, authentic selves.  In this episode of How to B ... Show More
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