What if your insomnia, migraines, or digestive issues are signs of deeper imbalance?
In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic coach Dr. Trupti Gokani to explore how blending ancient wisdom with conventional medicine can revolutionize your well-being. We break down her unique Three Brain Optimization Progra ... Show More
Jul 29
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Jul 2023
Healing Your Inner Child to Find Freedom From Bingeing & Restriction [Emily's Client Story]
My past client, Emily, is a formerly-nomadic, creative, fun-loving data engineer who dealt for years with patterns of restriction, bingeing, and at times, purging. When we started working together, she described herself as an "emotional binge eater" and had figured out why these ... Show More
46m 59s
Oct 2021
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
<p>Today, I’m talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body s ... Show More
40m 47s
May 2020
Ep72: Are You Eating Your Emotions?
There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ... Show More
1 h
