Yesterday

3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Kathy Robinson challenges the idea that aging must mean decline, sharing personal stories that show how consistent li ... Show More

10m 24s

Jun 16

3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and sta ... Show More

10m 42s

Jun 15

3432: To the Pain by Steve Pavlina on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self ... Show More

10m 19s

Apr 2021

#309 - The Fitness Chef - The Biggest Myths About Fat Loss

Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the ... Show More

1h 13m

Aug 2023

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

<a href="https://twitter.com/thomasdelauer">Thomas DeLauer</a> is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including ... Show More

1h 23m

Aug 2023

The Magical Weight Loss Solution

In this episode, Mike breaks down the "magical" weight loss solution that works for every single person under every single condition. This is not hyperbole. It's completely true and unavoidable. There are certain ingredients that are required to make fat loss or ... Show More

43m 18s

Jan 2024

Fat Loss Secrets

In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you'll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out! Get ... Show More

49m 8s

May 2023

All Things Fat Loss with Dr. Layne Norton

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More

55m 18s

Jul 2024

Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel - #804

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for ... Show More

2h 22m

Oct 2022

Everything you need to know to LOSE WEIGHT

On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss pha ... Show More

32m 4s

Apr 2023

How Fat Loss Actually Happens

In this episode, Mike breaks down the way that fat loss actually happens in the body. This is an important episode to understand the big picture and not get so caught up in the day to day. If you have a poor relationship with the scale and/or you get frustrated by scale fluctu ... Show More

49m 28s

Jul 2023

Can You Drink Alcohol and Lose Fat?

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat ... Show More

43m 44s

Feb 2024

Should You Focus on Diet or Exercise First for Fat Loss?

In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss. "Should You Focus on Diet or Exercise First for Fat Loss?" I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More

19m 21s

1080: How to Set Up A Calorie Deficit fo...