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Aug 2020

11m 35s

1080: How to Set Up A Calorie Deficit fo...

Optimal Living Daily | Dr. Neal Malik

About this episode

Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.

Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/deficit/

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