Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.
Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the ... Show More
Yesterday
3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More
10m 7s
Nov 24
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Nov 2023
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
<p>In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adve ... Show More
13m 51s
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More
30m 6s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Apr 2024
Walking Mistakes That Prevent Weight Loss - 1084
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how ... Show More
28m 26s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s