logo
episode-header-image
Apr 2024
28m 26s

Walking Mistakes That Prevent Weight Los...

Chalene Johnson
About this episode

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being. 

Watch this episode on YouTube in a few days!

 

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

 

Related Episodes

  • I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)
  • I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
  • Check out My Workout playlist on YouTube

 

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

 

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

 

My favorite brand of Castor Oil is Queen of the Thrones go to chalene.com/oil

OR use code CHALENE at Checkout for 10% off

 

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

Connect with me on your fav social platform:

 

Up next
Aug 22
5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avo ... Show More
28m 15s
Aug 20
My Biggest Loser Experience | The Ugly Truth - 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, ... Show More
56m 56s
Aug 15
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pha ... Show More
50m 9s
Recommended Episodes
Apr 2021
Ep106: 5 Things To Do While Walking
For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for ... Show More
17m 5s
Oct 2021
Episode 117: How To Lose Belly Fat, Part Two
Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat a ... Show More
19m 56s
Jul 2024
#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean)
As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get you ... Show More
35m 36s
Feb 2019
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
JC Deen shares the best exercise to lose weight. This is part 2 of 2.Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout RoutinesJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them lear ... Show More
12m 20s
Mar 2023
2064: 3 Exercises For Weight Loss by Rachel Trotta
Rachel Trotta talks about 3 good exercises for weight lossEpisode 2064: 3 Exercises For Weight Loss by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She ... Show More
11m 21s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she ... Show More
1h 9m
Dec 2021
Episode 119: 3 Healthy Holiday Tips
Are you going on vacation soon? Are you a little worried about how you’re going to stay healthy while you’re away? You won’t be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they’ve worked wonders for me. I promise al ... Show More
19m 8s
Apr 2021
#309 - The Fitness Chef - The Biggest Myths About Fat Loss
Graeme Tomlinson is an evidence based diet coach and an author.Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the ... Show More
1h 13m
Jul 2023
171// Yeah But How Does Healing My Relationship To My Body Help Me Lose Weight?
Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.   THIS WEEK ONLY OR UNTIL ... Show More
31m 40s
Jun 2023
165// Are You Hoping You Can Lose Weight?
The 4 Core Emotions that are blocking weight loss manifestation are….. Listen to the episode to find out!   If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!   GET THE BUNDLE TODAY ... Show More
16m 26s
Listen to millions of songs and podcasts on Anghami