Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415

Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.

In this episode, we discuss:

Focus on how working out makes you feel, not the process
The origin story of how Jillian got into fitness at age 12
The period of time Jillian worked as a personal trainer & bartender in her early 20's
Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
Success comes from passion, perseverance, and patience
The different mentality between Gen X and Millennials
Fear is a huge motivator
Redefine your idea of success
Growing The Fitness App into a one-stop shop for wellness
The way food and lifestyle impact endocrinology
Jillian's PCOS reveal
Intermittent fasting increases longevity
If you are trying to lose weight, avoid alcohol
The common sense diet
Jillian's current workout routine
Customizing your fitness, nutrition, and mindfulness practice

Show sponsors:

Organifi <== 20% off all Organifi products

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout

Related links:

The Fitness App by Jillian Michaels

Jillian Michaels' website

Follow Jillian Michaels on Facebook, Instagram, and YouTube

Jillian Michaels - Master Your Metabolism (book)

Jillian Michaels (books)

Keeping It Real: Conversations with Jillian Michaels

The Biggest Loser

Jim Donovan

Taylor Walker

Listen to Taylor Walker previously on TUBP (episode #21)

Jamie McFaden

Dr. William Li - Eat To Beat Disease (book)

Listen to Dr. William Li previously on TUHP (episode #316)

David Sinclair - Lifespan (book)

Related episodes:

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

383: Tara Stiles – Why Doesn't Everybody Do Yoga?

324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

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