logo
episode-header-image
Apr 2023
13m 14s

The Real Reason You Never Follow Through...

HG
About this episode

🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀

Up next
Jul 5
Can You Make P*rn Healthy
In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm. This isn’t just a yes-or-no conversation. Dr. K brea ... Show More
2 h
Jul 4
An Honest Conversation With @PirateSoftware
In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh. Highlights include: How “being an ass” can be part of a crea ... Show More
3h 13m
Jun 28
Why You’re Not Reaching Your Potential (Puer Aeternus Pt. 2)
In Part 2, Dr. K continues the conversation about the Puer Aeternus and the challenges that come with moving forward once we recognize the problem. This episode covers: Why we stay stuck even when we know what's wrong What it feels like to let go of old fantasies Tools to start m ... Show More
2h 4m
Recommended Episodes
Sep 2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3328:Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He ide ... Show More
10m 20s
Aug 2024
How to set the right goals and stay motivated | Ayelet Fishbach
You can't just "find" motivation, says scientist Ayelet Fishbach — you have to learn how to motivate yourself. She shares a handful of tips backed by 20 years of motivation research, offering surprisingly simple wisdom on how to optimize your goals, set yourself up for success an ... Show More
17m 49s
Feb 2021
The Science Behind Procrastination with Tim Urban
In today’s episode we have Tim Urban. He is one of the most popular bloggers in the US. He’s got a TED talk about procrastination and is here today to clear up why human beings procrastinate, why we don’t feel motivated, and why we don't get things done. He's also going to explai ... Show More
55m 12s
Jul 2024
6 Tips To Beat Procrastination
Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More
17m 11s
Mar 2025
Procrastination Equation: Inspiration + Knowledge = Action
Episode DescriptionIn this engaging midweek episode of The Daily Boost, Scott Smith tackles the universal challenges of procrastination and confusion with his signature straightforward approach. Drawing from recent coaching conversations, Scott reveals why we get stuck in the "fi ... Show More
11m 17s
Dec 2024
This Will Change How You Do EVERYTHING
Do life’s distractions keep pulling you away from your goals, leaving you feeling stuck and unproductive? In this transformative episode, Brendon Burchard reveals the steps you need to take when life’s interruptions arise so you can stay focused and push through with clarity and ... Show More
17m 12s
Jan 2025
ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster
Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals. 
7m 35s
Aug 2024
How To Stop Procrastinating and Being Lazy
Today's episode is all about breaking free from laziness and procrastination by aligning with your true purpose. If you ever feel drained and unmotivated, it might be because you're out of sync with what you're really meant to do.In this episode, I share my own journey from worki ... Show More
18m 14s
Dec 2024
How to TAKE CHARGE of Your Future
Do you feel like life is happening to you rather than being shaped by you? In this empowering episode, Brendon Burchard reveals the mindset shifts and practical strategies you need to take full control of your future and design a life you’re proud to live. In this episode, you’ll ... Show More
22m 56s
Feb 2025
3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3492:Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. ... Show More
13 m