Oct 28
408: Your Labs Are “Normal”, So Why Aren’t You Getting Pregnant?| Katie Braswell
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and mi ... Show More
1h 25m
Oct 21
407: Why Small Changes Can Lead to Big Weight Loss | Hunter Stoler
Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein a ... Show More
1h 18m
Oct 14
406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can supp ... Show More
1h 6m
May 2021
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
<p><a href="https://amymdwellness.com/"><strong>Dr. Amy Shah</strong></a> <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ... Show More
1h 19m
May 2025
Optimizing Female Health, Mindy Pelz on Fasting, Menopause, and Fertility
In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ... Show More
1h 10m
Oct 2021
Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cyn ... Show More
1h 5m
Jul 2024
A Guide to Taking Back Women's Health & Fasting Like a Girl
In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ... Show More
1h 29m
Mar 2023
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
<p>IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book, “<a href="https://amymdwellness.com/pages/book-launch" rel="noope ... Show More
51m 14s
Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, and intermittent fasting, and today she’s going to share how we can address eac ... Show More
