IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
Today
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ... Show More
47m 24s
Yesterday
Why 65% of People SUCK at Modern Relationships : 1398
Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ... Show More
1h 16m
Jan 13
The 12 Greatest Mood Boosters on Earth : 1397
Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormone ... Show More
1h 16m
Jun 2023
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ... Show More
1h 15m
Oct 2022
The Transformational Technique Of Intermittent Fasting EP 1333
<p>With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book,<a href="https://cynthiathurlow.com/book/"> Intermittent Fasting T ... Show More
1h 1m
May 2023
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch on our anti-aging genes, but it also activates the immune system, repairing damaged DNA and clearing away injured cells. It also ... Show More
1h 11m
Mar 2020
Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125
Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-fill ... Show More
56m 7s
Jun 2023
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormona ... Show More
1h 5m
<p><strong>For full show notes, resources mentioned, and transcripts go to: </strong><a href= "http://www.drmindypelz.com/ep91/"><strong>www.drmindypelz.com/ep91/</strong></a></p> <p><strong>To enroll in Dr. Mindy's Fasting membership go to: </strong><a href="http://resetacademy. ... Show More
