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Oct 2022
47m 33s

What does science say about intermittent...

Zoë
About this episode
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly?  There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammoth feast at night. Whatever the approach, intermittent fasting involves restric ... Show More
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