Yesterday

The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I’m not much for gimmicks and hacks that address one thing and are ... Show More

1h 29m

Jul 27

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Trauma is defined as - an emotional and physical response to a very stressful, scar ... Show More

1h 8m

Jul 24

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’ve benefited myself with. You’ve probably heard of the concept of “10X,” as in 1 ... Show More

1h 37m

May 2024

976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It