Yesterday

1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide

00:00 Introduction & Importance of Gut Microbiome 00:40 Gut Microbiome and Stress Connection 02:02 How Stress Affects the Gut 03:34 Neurochemicals and Recovery from Stress 04:30 Fight or Flight vs. Rest and Digest 05:06 Chronic Stress and Vicious Cycles in the Gut 06:14 How the M ... Show More

1h 2m

Jul 24

1119 - Improve Mental Health & Brain Fog by Improving Sleep

00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sle ... Show More

1h 3m

Jul 17

1118 - Tinnitus Hyperacusis and Misophonia: What Counselors Need to Know

00:00 Introduction & Overview 00:39 Defining Tinnitus, Hyperacusis, and Misophonia 01:57 Commonality and Impact on Daily Life 03:03 Understanding Hyperacusis and Misophonia 05:13 Symptoms and Triggers of Misophonia 06:13 Prevalence and Clinical Populations 07:07 The Role of Stres ... Show More

1 h

Jul 2025

Face Your Passion: 6 Zones That Create Momentum

Daily Boost Podcast Show Notes Face Your Passion: 6 Zones That Create Momentum July 8, 2025 | Episode 5132 Host: Scott Smith Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discover ... Show More

12m 56s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

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36m 10s

Jul 2025

Why Your Big Goal Might Be the Wrong Mountain

Daily Boost Podcast Show Notes Why Your Big Goal Might Be the Wrong Mountain July 15, 2025 | Episode 5137 Host: Scott Smith Episode Description Life is like mountain climbing, but here's the real question that'll stop you in your tracks: Are you climbing the right mountain? ... Show More

12m 24s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

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30m 17s

Jul 2025

Why Your Best Ideas Come When You're NOT Trying to Focus

Daily Boost Podcast Show Notes Why Your Best Ideas Come When You're NOT Trying to Focus July 18, 2025 | Episode 5140 Host: Scott Smith Episode Description Ready to discover where your best ideas really come from? Scott reveals why trying harder to focus might actually be blo ... Show More

13m 41s

Aug 2024

Brain State Review with Mr. Chazz

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26m 54s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

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25m 31s

969-Tips for Understanding and Addressin...