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Sep 2021
14m 44s

Can a Self-Help Book Heal Disordered Eat...

HARRIET FREW
About this episode
I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my book recommendations for improving your relationship with food and your body. I h ... Show More
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