I'm sure that you've experienced the wonderful promise of a new, shiny self-help book, for life transformation. But do self-help books really work and what's the best way to make use of them? Today, I share my thoughts about how to get the best from self-help, and talk about my book recommendations for improving your relationship with food and your body. I h ... Show More
Aug 23
When You Feel Competitive - the Thinnest, Cleverest, Fittest and Don't Feel Good Enough
In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's S ... Show More
12m 59s
Aug 20
5 Bitter Truths About Eating Disorder Recovery
If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn’t be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, th ... Show More
5m 47s
Apr 2023
How To Have More Self Love
Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know… So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living to their f ... Show More
21m 34s
May 2023
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to ... Show More
12m 23s