logo
episode-header-image
Dec 2023
1h 19m

112. how I healed my relationship with f...

Elicia Goguen
About this episode
Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗

PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy 🦋

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 losing myself on my glow up journey
13:54 the ultimate glow up guide / cover reveal / walk through
24:26 how I healed my relationship with food
36:54 self sabotage
37:42 sugar cravings/moving away from junk food
40:47 how to stop being afraid of eating certain foods
42:28 my thoughts on intermittent fasting
46:57 eating to gain weight
48:21 easting to lose weight
50:07 eating healthy while having a busy lifestyle
52:07 your mindset around food
58:43 healing my ulcerative colitis & my thoughts on "healing" diets
01:03:32 falling off your diet while on your period
01:06:04 insecurities about being skinny
01:09:46 how to love yourself through a weight loss process
01:11:32 trying to lose weight with and ED
01:14:36 feeling guilty about food
01:16:20 getting into the habit of eating healthy
01:18:03 outro

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Videos I mentioned in this video:

Self sabotage video https://youtu.be/AAxpgt2lDwQ
Cycle syncing https://youtu.be/5SoMLVXmWns?si=80wZQQla-_RJH1uR
Body image https://youtu.be/94j1iZFKuWE
The Resistance Training Revolution & all my book reccs can be found here https://www.amazon.com/shop/influencer-280d1a49/list/1K9ZB3THMGRLU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_8CPXWKCPTPAFK6AB271B
"Whats the juice podcast - Olivia Amitrano" and "Better with Dr Stephanie"
Food ideas https://www.pinterest.ca/theglowupsecrets/food-ideas/?invite_code=cb2a1930bf86434288f7506e3ff265f2&sender=834643880849760490

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
Up next
Oct 5
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
45m 19s
Sep 28
217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ... Show More
44m 30s
Sep 21
216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍
Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My book "the ultimate glow up g ... Show More
44m 48s
Recommended Episodes
Sep 2021
02. let's talk my health journey
⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise control my life. ... Show More
26m 54s
Jul 2023
209. An HONEST conversation about how my views around food, body image, + working out have changed
I have waited a long, long time to have this conversation. Not because it hasn’t been requested—it has. Not because I didn’t know how I felt about it—I do. I held off for two reasons. One, because I wanted to talk about it when I felt led to do so, and two… Honestly, I was nervou ... Show More
32m 41s
Feb 2023
reaching the other side of an eating disorder - my advice
EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ... Show More
1h 14m
Jun 2022
158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
I’m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again.  For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restrict ... Show More
38m 39s
Aug 2019
231: Break Free From Dieting & Find Food Freedom With Mel Wells
Do you obsess over everything you eat? Are you constantly critical of your body? And do you sometimes feel like you’ll be stuck in these destructive patterns forever? Today’s podcast guest, Mel Wells, is here with a message of hope. She says that change IS possible, and in this m ... Show More
1h 5m
Nov 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More
51m 27s
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Jul 2023
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all refer to it), but I find that I’m still not making progress because I throw out all my healthy eating knowledge when it comes to my eatin ... Show More
30m 51s
Feb 2021
Why I went on an alkaline cleanse
I have so much energy right now, I feel like a completely different person. Last year I was killing it on Instagram. I wrote a best selling book, I was helping and serving and working so freaking hard and it all looked great on the outside. But on the inside, my body was dying. S ... Show More
28m 59s
Mar 2022
Overcoming Emotional Eating, Healing the Gut, The Seduction of Weight Loss and Self-Care, with Amber Romaniuk
Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, ... Show More
47m 33s