logo
episode-header-image
Sep 2021
35m 54s

872: [MINDSET] Find Your True Voice {Int...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
About this episode

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh

 

In this episode, Emmy and I talk about:

  • How to silence your inner critic
  • How to step into your courage  
  • How to live your life with joy

Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years’ experience in the business and clinical worlds. Emmy’s first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV.

 

Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice

Continue the conversation on Instagram @heatherchauvin_

 

 
Up next
Yesterday
1220: You’re Not Stuck, You’re Avoiding a Decision. Here's How to Move Through Resistance Naturally
If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of natu ... Show More
19m 3s
Jul 2
1219: I Didn’t Need More Strategy, I Needed More Capacity with Jessica Marx
“I realized I didn’t need more strategy... I needed more capacity.” What happens when your business is thriving, but you feel like you're barely surviving? In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying ba ... Show More
33m 11s
Jun 25
1218: Life Update: The Emotional Cost of Receiving Support (and Why I’m Still Doing It Anyway)
What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours? In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about he ... Show More
22m 7s
Recommended Episodes
Sep 2021
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Today I’m talking to have Emmy Brunner on the podcast. Emmy is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, Author and Speaker with over 20 years of experience. She founded The Recover Clinic in 2005, as she wanted to build a community that of ... Show More
33m 35s
May 2021
Ep. 153 Find your true voice with Emmy Brunner
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceEmmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and ... Show More
36m 24s
Jul 2022
#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu
CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a British- ... Show More
1h 42m
Jul 2021
Mental Health | Leading Voices
This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. Over ... Show More
1h 19m
Sep 2022
S8 E11: TikTok therapy with Dr Julie
In the season 8 finale Dr Hazel is joined by TikTok sensation Dr Julie. Dr Julie is a Clinical Psychologist with over a decade of professional experience but many of you will know her from Instragram and TikTok where she shares bite-sized mental health and motivational videos onl ... Show More
52m 20s
Apr 2022
#263 How To Be Your Own Therapist with Dr Julie Smith
Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ... Show More
1h 41m
Nov 2022
Talking Mental Health in the “New Normal” Paradigm of Telecommuting Psychosis w/Dr. Frieda Wiley | Holistic Pharmacy Podcast
Today I have a returning guest on the show, Dr. Frieda Wiley, who was on Episode 15 of Season 4. (Listen here: https://www.drmarinabuksov.com/s04e15-writing-your-own-path-w-dr-frieda-wiley/) We talk about the impact of working from home, and what it means for our overall well bei ... Show More
31m 38s
Feb 2023
#282 Emotions trapped in the body with Dr. Louise Swartswalter
Send us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body. While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview ... Show More
54m 33s
Sep 2022
The Incredible Dr. Amy Cuddy
In this episode we discuss the incredibly important thing that everyone (including you!) get’s wrong about presence, we explore how to prime yourself for the best performance in moments of pressure and high stakes situations where other people are watching and judging you. We loo ... Show More
48m 14s