logo
episode-header-image
Jul 2022
1h 42m

How To Overcome Fear and Achieve Your Dr...

Dr Rangan Chatterjee: GP & Author
About this episode
CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar com ... Show More
Up next
Jun 11
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665
Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with ... Show More
25m 59s
Jun 9
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664
Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ... Show More
2 h
Jun 4
BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663
Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to re ... Show More
13m 57s
Recommended Episodes
Jun 2022
10 No-BS Lessons on Becoming the Hero of Your Own Life - Lisa Bilyeu
What does it take to build 'Radical Confidence?' Co-founder of Impact Theory Lisa Bilyeu says it's not about never feeling fear, insecurity, or self-doubt. Rather, it's about having the mental and emotional toolkit to face new scary, and unfamiliar challenges, and knowing how to ... Show More
37m 56s
Sep 2021
How to Achieve Self Esteem Through Self Empowerment
<p><b>Self Empowerment</b></p><p>Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take ... Show More
10m 46s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
<p>Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More
1h 8m
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
tail spinning
1h 13m