If you’ve seen a new smoothie shop or “Nutrition Club” open up in your area, take note: It may not be a smoothie store at all. This week on Sawbones, we explore the history of Herbalife and why this multi-level marketing weight loss company is opening smoothie shops with no smoothies for sale.
CW: Discussion of dieting and weight loss
Music: "Medicines" by ... Show More
Aug 25
Sawbones: Sentinel Chickens
Sawbones' least favorite animal, mosquitoes, are back with yet another reason they suck: Dengue Fever has made its way into Florida. But don't worry. Dr. Sydnee talks about some very special chickens looking out for us, especially at the most Magical place on earth. Music: "Medic ... Show More
32m 38s
Aug 2021
Weight loss supplements: how hype triumphs over substance
Weight loss supplements are big business. Fat burners, fat blockers, metabolism boosters, appetite suppressants – these are just some of the popular kinds of pills, potions and herbal concoctions that fly off pharmacy and health food store shelves. But how effective are any of th ... Show More
12m 31s
May 2025
Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation
Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ... Show More
19m 56s
Jan 2025
Protein, Skin Food, and the Battle Against Birthday Cake
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic ... Show More
1h 14m
Nov 2022
Nutrition Facts Grab Bag 25
Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Suppleme ... Show More
15m 52s