About this episode
Today
Plant Points, Fibre Hacks & Family Food Battles
Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and p ... Show More
56m 50s
Aug 31
Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major ... Show More
53m 21s
Aug 27
Can You Eat Your Skincare? Berberine & Female Probiotics
Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fa ... Show More
59m 1s
Mar 2025
UNHINGED WELLNESS HABITS
This week, the girls are discussing the craziest health & wellness they’ve participated in. They talk about egg yolk hair masks, fad diets, crazy treatments & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelSh ... Show More
1h 9m
May 2021
Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control
34m 23s
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Jan 2023
5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead
It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s c ... Show More
49m 39s
Apr 2025
The Power (and Pitfalls) of a High-Protein Diet
Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ... Show More
27m 18s
Jul 2021
TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks
37m 40s
Sep 2025
E37 - Ozempic & Your Mental Health
Let's dive into the rise of GLP-1 medications and what they mean for both the body and the mind. From Serena Williams stepping in as the face of Ro’s GLP-1 campaign, to Kyla’s personal weight loss journey, we explore the intersections of medicine, celebrity culture, and lived exp ... Show More
28m 20s
Feb 2024
129 - Ozempic, Fiber, Strength Training - Oh My!
<p>We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ... Show More
50 m
Apr 2024
The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!
Is ageing and disease inevitable? Or can they be fought with a few simple life changes?
Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New Yor ... Show More
1h 41m
Jan 2023
S3 Ep1: Living an Anti-Diet Culture 2023
We know what's coming this time of year - fitness plans, fad diets, and allll the before and after photos. It's almost impossible to escape the weight of diet culture, but we're here to chat you through living your best anti-diet culture life in 2023. Because we all deserve to li ... Show More
40m 53s
From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes?
We’ll also take a closer look at the man spending $2 mi ... Show More
<p>On The Nutrition Couch today: </p><ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our '<em>Client Case Study of the Week</em>' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More
<p>On The Nutrition Couch this episode- </p><ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our '<em>Client Case Study of the Week</em>' is all about the pros and cons of intermittent fasting;</li> <li>Our '<em>Supermarket Product of the Week</em>' is a new pla ... Show More
