Jul 27

Why Don't We Have a Surgeon General?

We’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!White Ho ... Show More

1h 13m

Jun 10

Salt

In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?Also, an important correction: One pound of butter to one pound of potatoes ... Show More

53m 14s

Apr 2026

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The 4-Hour Bo ... Show More

1h 8m

Sep 2021

Herbalife

If you’ve seen a new smoothie shop or “Nutrition Club” open up in your area, take note: It may not be a smoothie store at all. This week on Sawbones, we explore the history of Herbalife and why this multi-level marketing weight loss company is opening smoothie shops with no sm ... Show More

49m 46s

Oct 2020

Herbalife Pt. 1: “Diet Shake Scam”

Mark Hughes founded Herbalife in 1980, with the stated goal of helping people lose weight the healthy way. The multi-level marketing company achieved astronomical success before a series of controversies put the spotlight on questionable business practices and toxic products. Lea ... Show More

49m 48s

Jul 2024

Ozempic, Ayahuasca, and Orgonite, Oh My!

DESCRIPTION:(Video podcast available on Spotify & YouTube) Naughty little possums—it’s Tuesday, so you know what time it is: Time for another episode of ‘Boyfriend Material’! On this week’s show, Harry delves into his journey to achi ... Show More

51m 7s

Nov 2023

A Blueprint to Better Nutrition

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

31m 17s

Sep 2021

Why Wellness Pyramid Schemes Prey On Latinx Communities

Today we’re exploring the unique ways Immigrants and Latinx communities fall prey to health-related pyramid schemes and wellness scams. Our dietitian friend Dalina Soto is one of the few Spanish speaking registered dietitians working in the Philly area and we’re talking with her ... Show More

40m 46s

Feb 2025

Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found ... Show More

1h 9m

Aug 2022

The Sketchy Supplement Industry

If you think you need to stock up on supplements, listen to this. This episode features audio from Dietary Supplement Snake Oil, Are Calcium Supplements Safe?, and Black Raspberry Supplements Put to the Test. Visit the video pages for all sources and doctor’s notes related to thi ... Show More

12m 15s

Sep 2025

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

24m 40s

Sep 2023

104 - How You Can Get Back On Track (And Stop Overeating)

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basic ... Show More

46m 58s