Jul 2

How to Lower Your LDL Cholesterol

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ... Show More

16m 48s

Jun 25

Ultra-Processed Foods (Part 2)

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ... Show More

13m 11s

Jun 18

Ultra-Processed Foods (Part 1)

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast.

16m 7s

Jan 2019

Diet Myths Unpicked

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More

40m 57s

Oct 2025

10 Science-Backed Nutrition Facts You Need Now

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More

29m 52s

Sep 2024

Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More

38m 16s

Mar 2025

Sugar, Bread, The Immune System Breakthrough & When to Exercise

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrit ... Show More

1h 9m

Jul 2021

TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

On The Nutrition Couch this episode- <ul> <li>We take a look at the "baked oats" TikTok trend;</li> <li>Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;</li> <li>Our 'Supermarket Product of the Week' is a new pla ... Show More

37m 41s

Jul 2024

The benefits of Eggs

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More

10m 29s

Feb 2023

2044: Q&A - Forks Over Knives Plant-Based Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adve ... Show More

10m 59s

Jan 2016

Ask The Nutritionist _ January 11, 2016

Nutritionist hosts Dar Kvist and Lea Wetzell answer listeners health related questions. Listen in to learn a full menu of real food to fight sugar cravings, supplement ideas and much more.

41m 45s

Mar 2024

2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2485: Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods ... Show More

10m 13s

Nutrition Facts Grab Bag 25