In today's episode...
Have you felt like you are in the spotlight when you are in a social situation?
When it feels like everyone is constantly watching you, judging you, scrutinizing you...
...does this make you feel self-conscious?
...does this make you uncomfortable and anxious?
In this episode, Sebastiaan will be answering:
- What is the spotlight effect?
- What are causing these negative feelings when you're in the spotlight?
- How do you get comfortable in the spotlight?
- How do you deal with the spotlight effect?
Learn how you can start chipping away the layers of your Social Anxiety by going to our website at: https://www.social-anxiety-solutions.com
Go here for the show notes page.
Start here:
Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety
It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.
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If you'd like practical tools you can start using right away:
Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
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About Seb
Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.
No forced exposure.
No pressure to perform.
No "just push yourself" advice.
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Scientific research on EFT tapping
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full