logo
episode-header-image
Sep 2021
1h 31m

Matt Walker, Optimizing Sleep (#48)

KEVIN ROSE
About this episode
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
Up next
May 7
Craig Mod – What Japan Taught Him About Self-Worth and Slowing Down
Watch episode on YoutubeIn this episode, Kevin sits down with writer, photographer, and technologist Craig Mod for a wide-ranging conversation on the value of slowness in a fast-moving world. From walking solo across Japan to rethinking the economics of independent publishing, Cr ... Show More
2h 8m
Feb 2025
Unlocking AI's Potential: Reid Hoffman Discusses 'Superagency'
Whether you're curious about future-proofing your career, understanding AI's global impact, or just want to hear from one of tech's most insightful leaders, this episode is packed with actionable insights.Think of AI today like computers in the '90s - those who embrace it early w ... Show More
1h 7m
Nov 2024
The Path to Awakening: Meditation, Zen, and Becoming a Person of No Rank (#73)
Prefer YouTube? — watch the episode hereExploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transfo ... Show More
1h 31m
Recommended Episodes
Jan 2020
Matthew Walker: "The Shorter Your Sleep, The Shorter Your Life" | Zeitgeist 2019
This episode is with neuroscientist and sleep diplomat Matthew Walker on how your brain, heart, immune system, and genetics can be negatively affected by even an hour less of sleep each night, and how to sleep better for a longer, healthier life. Dr. Matthew Walker is a former Pr ... Show More
21m 59s
Apr 2025
Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker | EP #167
In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matt ... Show More
31m 32s
Mar 2023
Sleep - Dr. Dan Pardi - Neuroscience
Are you ready for part two? A couple of months ago we released an encore episode of a conversation between Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, and Neurohacker Co-founder, Daniel Schmachtenberger. The conversation drew a remarka ... Show More
1h 43m
Dec 2015
Episode 08: Being Human with Robert Sapolsky
This episode of Origin Stories was recorded live in San Francisco as part of the Bay Area Science Festival. It was the first of The Leakey Foundation and the Baumann Foundation’s new “Being Human” event series. Our speaker was Robert Sapolsky, a professor of biology and neurology ... Show More
38m 34s
Sep 2024
Hibernating for Deep Spaceflight with Ryan Sprenger
How close are we to enabling  astronauts to go into deep sleep for long space journeys? Neil deGrasse Tyson, Chuck Nice, & Gary O’Reilly team up with Ryan Sprenger, Senior Research Scientist at Fauna Bio, to explore whether humans can hibernate like animals do.NOTE: StarTalk+ Pat ... Show More
45m 17s
Aug 2018
The Neuroscience of Sleep Hacking: Dan Levendowski : 520
Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.Dan is returning to Bulletproof Radio for the second tim ... Show More
58m 45s
Jul 2021
Sleep, with Dr Matthew Walker
Dr Matthew Walker, professor of neuroscience, tells us about how sleep evolved and what happens when we don’t get enough. Once you’ve mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciti ... Show More
31m 7s
Aug 2022
Steve Hsu - Intelligence, Embryo Selection, & The Future of Humanity
Steve Hsu is a Professor of Theoretical Physics at Michigan State University and cofounder of the company Genomic Prediction.We go deep into the weeds on how embryo selection can make babies healthier and smarter.Watch on YouTube. Listen on Apple Podcasts, Spotify, or any other p ... Show More
2h 20m
May 2022
The Science of Mindfulness (with Dr. Ronald Siegel)
Dr. Ronald Siegel is Assistant Professor of Psychology at Harvard Medical School, author of "The Mindfulness Solution," and professor for "The Science of Mindfulness" at Wondrium.Free Wondrium trial to watch the series on mindfulness: http://www.wondrium.com/sethDr. Siegel's webs ... Show More
53m 3s
Jul 2024
Digital Dr. Dolittle: decoding animal conversations with artificial intelligence (reprise)
Artificial Intelligence is making the stuff of science fiction a science reality, changing how humans interact with the world. It could also change the way we interact with wildlife, giving us the ability to talk to animals...but are we ready? On this episode Chris talks to Aza R ... Show More
50m 2s
Listen to millions of songs and podcasts on Anghami