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Sep 2021
1h 31m

Matt Walker, Optimizing Sleep (#48)

KEVIN ROSE
About this episode
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
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