logo
episode-header-image
Jul 2021
3m 49s

Trailer & Welcome!

DR. MATT WALKER
About this episode

The Matt Walker Podcast is all about sleep, the brain, and the body  ·  Matt is Professor of Neuroscience at the University of California, Berkeley  ·  He is the author of the book, Why We Sleep, and has given a few TED talks  ·  Matt is an awkward British nerd who adores science and the communication of science to the public. 

Up next
Oct 6
#109 - How to Get More REM Sleep
Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs ca ... Show More
51m 42s
Sep 29
Cozy Cabin Retreat: A Sleep Story Read by Matt Walker
In this soothing episode, Matt guides you on your personal sleep story towards deep, restorative rest. He invites you to find comfort and release the day's worries through intentional breathing, transporting you to a cozy, imagined haven bathed in soft lights and calming aromas. ... Show More
29m 58s
Sep 22
#108 Implanting False Memories Into Your Brain
In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Loftus's car crash study, showing how subtle language altered speed memories and implanted false details, and reviews the "Lost in th ... Show More
24m 57s
Recommended Episodes
Aug 2021
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Jun 2022
The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power o ... Show More
1h 4m
Aug 2021
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.But he’s currently the ... Show More
1h 4m
Jul 2021
Lori Gottlieb and Guy Winch || Dear Therapists
Today it’s great to chat with Lori Gottlieb and Guy Winch on the podcast. Lori Gottlieb is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series. In a ... Show More
57m 2s
Apr 2018
#1109 - Matthew Walker
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/15 ... Show More
2h 1m
Nov 2022
What Your Bedtime Says About You with Professor Matt Walker
Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. We talked about chronotypes, or the cate ... Show More
1h 17m
Sep 2015
#18 — The Multiverse & You (& You & You & You...)
Sam Harris speaks with MIT cosmologist Max Tegmark about the foundations of science, our current understanding of the universe, and the risks of future breakthroughs in artificial intelligence. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain ac ... Show More
43m 49s
Jan 2018
#115 — Sam Harris, Lawrence Krauss, and Matt Dillahunty (1)
Sam Harris speaks with Lawrence Krauss and Matt Dillahunty about the threat of nuclear war, Christian support for Trump, science and a universal conception of morality, the role of intuition in science, the primacy of consciousness, the nature of time, free will, the self, medita ... Show More
38m 42s