Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and Dreams" on Amazon. https://www.amazon.com/dp/1501144316
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Nov 2022
What Your Bedtime Says About You with Professor Matt Walker
<p>Professor Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. If you've got sleep questions, he's your guy. We talked about chronotypes, or the c ... Show More
1h 17m
Feb 2022
#131 Matthew Walker: The Power of Sleep
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ... Show More
1h 54m
Oct 2021
Sleep Stories: Encroach by Andrew McMillan
This podcast features Jason Ellis, Professor of Sleep Science at Northumbria University, and director of the Northumbria Centre for Sleep Research. Professor Jason Ellis introduces 'Encroach', an exclusive short story which dives into the experience of insomnia, written and read ... Show More
18m 40s
Aug 2021
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Mar 2024
Ep 36: The secrets of dreams and nightmares
This is Episode 36 of PsychCrunch, the podcast of the British Psychological Society's Research Digest, sponsored by Routledge Psychology. Why do we dream? And what business does a good dream have turning into a nightmare? In this episode, Ella Rhodes embarks on an exploration of ... Show More
30m 59s
<p>Tonight, Elizabeth reads "The Tale of Mr. Tod," from "The Great Big Treasury of Beatrix Potter," a collection of Potter’s stories and short books from the early 1900s.</p>
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<p>Try The Sleepy Bookshelf Premium free for 7 days: <a href="https://sleepybookshelf.super ... Show More
