250- Beyond Shame and Guilt: Transformat...

Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Addit ... Show More

Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Downlo ... Show More

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset. Productivity Hacks for ADHD: Additional R ... Show More

As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out wh ... Show More

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Many ADHD women are known for being bold, outspoken, and strong-willed, but in a society where those a ... Show More

How do you live your life free from fear and shame? Double Olympic champion Kelly Holmes joins Anna to discuss coming out as a gay woman at 52 and her struggles with burnout and depression. 

After a sexual trauma, whether recent or not, a satisfying sexual relationship can be difficult to recover for a women. Listen to Certified Sex Therapist Laurie Watson and psychotherapist Adam Matthews discuss this sensitive topic. Dealing with the shame and pain of a past violat ... Show More

Your sense of self and identity can dissolve or even be rewritten over years of trau Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and / or dysfunction. Dis-integration can happen after a lifetime of challenges that you haven't hea ... Show More

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyJess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after ... Show More

Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any ty ... Show More

Attention Deficit Hyperactivity Disorder (ADHD) research and diagnosis has historically been male-centric, often overlooking or misdiagnosing women and girls. This gender bias has led to a lack of understanding and support for women with ADHD, perpetuating misconceptions and unde ... Show More

In this moving and enlightening episode of the Phil in the Blanks podcast, Dr. Phil speaks with Dr. Warren Farrell about “The Boy Crisis.” They discuss how boys are socialized into unhealthy relationships with themselves and the world, and the horrible price society pays when unh ... Show More