Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts is vital to setting healthy boundaries with clarity and confidence. So, what is your problem? And what is someone else’s problem? Let's figure it out togethe ... Show More
Nov 2
Your Partner Isn't the Enemy. So Why Does Every Conversation Feel Like a War? | Love | E570
How does "Did you remember to do that?" turn into a screaming match, a slammed door, or three days of silence? One minute, everything's fine. The next, you're defending yourself like your life depends on it. And somehow, you're having the SAME fight you've had a hundred times bef ... Show More
1h 18m
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
Jan 2024
are you the problem? (being aware of your toxic traits) ep.47
Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ... Show More
40m 47s
Jul 2024
Do You Have Enough Boundaries To Be Happy?
<p>Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ... Show More
10m 18s
Aug 2020
69. Creating Boundaries with... Yourself? Let's Chat
Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what ab ... Show More
13m 31s