Sometimes, the people you love most can push your nervous system past its breaking point.
Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelmed, or completely disconnected from the people you care about most.
You’re not ... Show More
Oct 12
Is Your Partner’s Job Replacing You? The Hidden Cost of a Career That Comes First | Love | E564
They love you. So why does it feel like their job gets the best of them, and you get whatever is left? Maybe you're always waiting for them to come home. Maybe you've stopped asking for more because they're so busy. Or maybe you're the one saying, “I'm sorry, but I have to work.” ... Show More
55m 30s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m