I need you to hear this: You do not have to feel ready to change your life.
But believing you need to feel ready? That’s what gets people stuck, every time.
Here’s the deal: You already know what you need to do. But if you keep waiting—for confidence, motivation, certainty, or some magical sign that says, now…. that what needs to change.
The new ide ... Show More
Jul 30
Why You Snap at the People You Love Most (And How to Respond Differently) | Happiness | E543
Sometimes, the people you love most can push your nervous system past its breaking point. Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelme ... Show More
55m 37s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m