In Focus: Being Content In Life - Ep 163| Listen on Anghami

Nov 2024

How To Build Success Without Losing Yourself - Ep. 298

How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their jo ... Show More

17m 5s

Oct 2024

How To Prioritize Health When You're Too Busy - Ep. 297

How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy ... Show More

11m 10s

Oct 2024

How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296

How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!). Today I'm ... Show More

12m 47s

Jul 2024

I'm Trying

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it. Would you like to connect with me? Pl ... Show More

17m 52s

Apr 9

#319 Speaking Up or Letting Go?

In today's episode, I share an issue I've been thinking about for a while - finding the balance between speaking up and letting things go.In other words, when things annoy us or seem unjust, should we speak up and say something? Or should we prioritise our mental health and let i ... Show More

28m 35s

Jul 2021

27. I don’t always know what I’m doing in relationships either, guys

This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how ... Show More

14m 27s

May 2024

Better Left Unsaid

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about relationships and how to determine when things might be better left unsaid. Would you like to connect with me? Please f ... Show More

18m 19s

Aug 2024

the one about setting goals

Send us a Text Message.the thing about setting goals is that its one of those things that's never-ending. every phase of life is contains goals, some old and some new but its up to you to set them! lets talk about it.Thanks so much for listening! Feel free to suggest topics ... Show More

42m 42s

Jul 2024

Ep #311: Your Self-Descriptions and Why They Matter

How do you describe yourself? Your body? Your life? If you’re describing them negatively, it’s likely having more of an effect on you and your eating then you think. And it doesn’t have to be this way. In this episode, I’m talking about how you describe things about yourself, h ... Show More

11m 9s

Oct 2024

I Am Not Enough and That Is Okay

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website t ... Show More

24m 26s

Aug 2024

408 SelfWork: How To Be There For Someone Else

Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else.We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s ... Show More

24m 48s

Aug 2020

195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new w ... Show More

29m 31s

Dec 2023

Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1

Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily impl ... Show More

25m 17s