How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).
Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness.
00:00 Intro
02:23 What ends up happening
05:00 Define your priorities
05:43 Set clear boundaries
06:50 Incorporate Self Care
08:45 Start small
09:42 It's an ongoing process
Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you.
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