In this episode I talk to Hormone Health Coach Cat aka @thehormonefairy about the menopause, anxiety and sleep relief. I learnt so much from this ep and it was so interesting to find out more about improving lifestyle choices ahead of going through the menopause. As well as supporting our family and friends who are going through it.
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening! 💜💜