In this episode I speak to Lorna aka @wellbeingwellyou on anxiety over Coronavirus and going back to work. As well as self care and wellness tips. We even did a live breath work session! I LOVED this ep and Lorna shared so many amazing tips.
Please check her out on the gram:
Lorna's Account: https://www.instagram.com/wellbeingwellyou/
Podcast Instagram: https://www.instagram.com/becomeyabestself/
Hannah's Instagram: https://www.instagram.com/hannahaustyn/
Thank you so much for listening!