“What actually makes you most beautiful is embracing what feels good. I find that the more work you have to put into trying to be something, it sucks the joy out of what it is that you're doing,” says joy expert Erica Lasan. “Especially being a black woman, my journey to beauty has really been a journey to self-love and acceptance.” In this episode of Clean ... Show More
Jul 1
173: How to protect skin from UV damage | board-certified dermatologist Rachel Nazarian, M.D.
“ We acknowledge that the sun is great for mental health and we need some sunshine in our lives. But you have to protect yourself,” says board-certified dermatologist Rachel Nazarian, M.D. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra En ... Show More
57m 57s
Jun 3
170: How blood sugar & protein affect the skin | Rakhi Roy, M.S., R.D.
“ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Ro ... Show More
46m 34s
May 6
169: The best clean makeup right now | Clean beauty creator Sara Rose Donahue
“Turn your beauty routines into beauty rituals, so it’s not about adding another 20 minutes of meditation to your scheudle. These are steps you do every single day, and if you can just be a bit slower and more mindful, it affects the rest of your day,” says clean beauty content c ... Show More
40 m
Aug 2023
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways. Today’s guest is Ingrid Fetell L ... Show More
1h 1m
Apr 2024
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3132:Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, ... Show More
9m 9s
Jan 2023
217: Body Acceptance & Self Worth with Erica Mather
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmo ... Show More
45m 29s
Dec 2022
#92 FEELING vs THINKING about your body with Erica Mather
My podcast guest this week is Erica Mather @erica_mather, an author and yoga therapist. Through embodied movement, she helps people feel better about and in their bodies, and she teaches them how to make friends with their bodies and how to move forward in their lives. Erica foun ... Show More
1h 2m
Jan 2022
Ep 162: Chasing Beauty – A painful fixation on our looks
This is an episode for anyone who feels like they are obsessed with being prettier, younger, something-er, in some external way, and you feel that it is reducing your wellbeing in life. This came up when I was interviewed by Melissa Rivers. She asked something like, “What if you’ ... Show More
1h 1m
Sep 2022
18. Feeling Beautiful Is Your Birth Right - On Overcoming Insecurities & Believing In Yourself w/ Patricia Sanpedro [VIDEO]
#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out ... Show More
46m 57s
Jan 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2439:Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a heal ... Show More
9m 45s
Feb 2024
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3066:Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical ... Show More
10m 34s
Apr 2022
151. Navigating Feeling Undervalued, Unappreciated, & Unseen
Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unapp ... Show More
30m 23s